Fish, cisco, raw

per 100 gram

Water78.93g
Energy98.0kcal
Energy410.0kJ
Protein18.99g
Total lipid (fat)1.91g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca12.0mg
Iron, Fe0.4mg
Magnesium, Mg17.0mg
Phosphorus, P152.0mg
Potassium, K354.0mg
Sodium, Na55.0mg
Zinc, Zn0.37mg
Copper, Cu0.072mg
Manganese, Mn0.067mg
Selenium, Se12.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.088mg
Riboflavin0.1mg
Niacin2.51mg
Pantothenic acid0.75mg
Vitamin B-60.3mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-121.0??g
Vitamin A, RAE30.0??g
Retinol30.0??g
Vitamin A, IU100.0IU
Fatty acids, total saturated0.421g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.088g
16:00.285g
18:00.048g
Fatty acids, total monounsaturated0.469g
16:1 undifferentiated0.114g
18:1 undifferentiated0.291g
20:10.019g
22:1 undifferentiated0.045g
Fatty acids, total polyunsaturated0.613g
18:2 undifferentiated0.069g
18:3 undifferentiated0.055g
18:40.029g
20:4 undifferentiated0.055g
20:5 n-3 (EPA)0.095g
22:5 n-3 (DPA)0.053g
22:6 n-3 (DHA)0.257g
Cholesterol50.0mg
Tryptophan0.213g
Threonine0.832g
Isoleucine0.875g
Leucine1.543g
Lysine1.744g
Methionine0.562g
Cystine0.204g
Phenylalanine0.741g
Tyrosine0.641g
Valine0.978g
Arginine1.136g
Histidine0.559g
Alanine1.148g
Aspartic acid1.944g
Glutamic acid2.834g
Glycine0.911g
Proline0.671g
Serine0.775g
Alcohol, ethyl0.0g